Fibromyalgia is a medical condition that is characterized by widespread pain in the body. Such pain that is felt by a person with fibromyalgia is often referred to as allodynia, a kind of pain that results from something that does not usually cause pain.
Fibromyalgia is a medical condition that is characterized by widespread pain in the body. Such pain that is felt by a person with fibromyalgia is often referred to as allodynia, a kind of pain that results from something that does not usually cause pain. Research tells us that fibromyalgia affects more women than men in a ratio of 9:1, and while the condition was not considered a disease by some medical experts in the past, it is now recognized as a diagnosable disorder by many. People who are suffering from fibro may experience chronic symptoms such as widespread body pain, unusual feelings of fatigue, oversensitivity to pressure, nerve pain, muscle spasm and twitching, limb weakness, constipation, palpitations, and severe sleeping problems.
While there is no known cure for fibromyalgia, experts suggest that such condition can be controlled or managed. However, the problem should be diagnosed and treated immediately since it has a tendency to get worse. Since stress is considered as the largest precipitating factor of fibromyalgia, the best thing you can do is to learn how to manage stress in your life. There are many reasons why people get stressed. Common sources of stress may include your work, your family, and even your health. Perhaps the reason why women are more prone to fibro than men is that they have a tendency to juggle work and family, which is a common cause of stress for them. In order to avoid work- and family-related stress, try not to take your job with you at home, and try to leave family matters at home instead of bringing them with you to work. By doing this, you can focus at one thing at a time and the chances of you getting stressed will be minimized.
Eating a well-balanced diet, getting enough sleep and rest, and living an active lifestyle are also essential if you are to overcome fibromyalgia. A well-balanced diet should include fresh fruits and green, leafy vegetables. Both fruits and veggies contain antioxidants that does not only boost your health but also help you beat stress. These foods include bananas, spinach, broccoli, nuts, and blueberries. At the same time, you would want to avoid food that contains a lot of preservatives and sweeteners. In addition, drink plenty of water to keep your body well-hydrated and try to limit your intake of caffeine and soda.
One of the commons sign of fibromyalgia is chronic sleep disturbances. This may be caused by anxiety as a result of stress. To combat this symptom, it is important that you avoid over stimulating your mind a few hours before going to sleep. If possible, turn off your television or personal computer an hour before bedtime. This way, you can condition your mind for sleep and rest. If watching TV, surfing the internet, or reading a book is part of your pre bedtime routine, just see to it that you watch or read something with light content so as not to stimulate your mind. Furthermore, try to go to bed as early as 10PM. According to studies, it is the period between 10PM and 6AM that the body works fulltime in repairing broken tissues and damaged cells.
Regular physical activity is also an excellent way to deal with fibromyalgia. Studies show that there is a strong link between stress and a lack of exercise. This is simply because exercise helps the body release “feel good” chemicals called endorphins that help boost the mood and get rid of stress. Therefore, if you fail to exercise regularly, you are only increasing your susceptibility to stress that may lead to conditions such as fibromyalgia.
When it comes to dealing with pain that is associated with fibromyalgia, perhaps the best thing to do is control the it through relaxation. A person with fibro may feel excruciating pain even from a gentle pat on the back. But if you can train your mind to expect lesser pain when pressure is applied on your skin, then that’s just what you’re going to receive. This may not be the easiest solution to dealing with fibromyalgia, but once you learn this technique, along with managing stress, getting enough sleep, eating a well-balanced diet, and staying physically active, you will have a huge chance of overcoming the said condition.
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